5 rounds for time of: Row 25 calories 16 chest-to-bar pull-ups 9 strict handstand push-ups … [Read more...] about Wednesday 150429
Handstand Push-Up
Friday 150424
2015 Masters Qualifier Event 4 21-15-9 reps for time of: 225-lb. deadlifts 24-inch box jumps Handstand push-ups … [Read more...] about Friday 150424
Friday 150417
2011 Regional Event 1 For time: Run 1,000 meters 30 handstand push-ups Row 1,000 meters … [Read more...] about Friday 150417
Sunday 150412
3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups … [Read more...] about Sunday 150412
Friday 150320
Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men … [Read more...] about Friday 150320
Monday 150309
10 rounds for time of: 205-lb. front squats, 5 reps 5 parallette handstand push-ups … [Read more...] about Monday 150309
Tuesday 150217
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Tuesday 150217
Saturday 150124
Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent … [Read more...] about Saturday 150124
Friday 150102
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Friday 150102
Wednesday 141203
For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps … [Read more...] about Wednesday 141203