Five rounds for load and time of: 15 Handstand Push-ups 5 Deadlifts … [Read more...] about Monday 131216
Handstand Push-Up
Monday 130909
21-15-9 reps of Hang squat clean, 50 pound dumbbells Handstand push-ups … [Read more...] about Monday 130909
Monday 130729
For time: Complete three rounds of: 5 Muscle-ups 5 Deficit handstand push-ups Then, 160 pound barbell Overhead walking lunges, 90 feet … [Read more...] about Monday 130729
Friday 130621
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups … [Read more...] about Friday 130621
Friday 130607
Complete as many rounds as possible in 20 minutes of: 5 Handstand push-ups 7 Chest to bar pull-ups 35 pound Dumbbell squat snatch, 10 reps, alternating … [Read more...] about Friday 130607
Saturday 130601
2013 CrossFit Games Regional Event 6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 160 pound Shoulder to overhead, 30 reps 90 foot Walking lunge with 160 pound barbell in front rack … [Read more...] about Saturday 130601
Wednesday 130508
21-15-9 reps for time of: Handstand push-ups Pull-ups … [Read more...] about Wednesday 130508
Friday 130125
For time: 75 Handstand push-ups At the beginning of each minute perform 20 Double-unders. Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments. … [Read more...] about Friday 130125
Wednesday 130116
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Neal Maddox 8:15. Post time to comments. Compare to 120201. … [Read more...] about Wednesday 130116
Sunday 121209
Five rounds for time of: 275 pound Deadlift, 7 reps 30 Squats 7 Handstand push-ups … [Read more...] about Sunday 121209