2017 Regional Event 1 For time, wearing a weight vest: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Men wear a 20-lb. vest Women wear a 14-lb. vest … [Read more...] about Friday 170519
Handstand Push-Up
Tuesday 170425
AGOQ Workout 4 2 rounds for time: 10 deadlifts, 315 lb. 20 deficit handstand push-ups, 4.5-in. deficit 30 front squats, 95 lb. … [Read more...] about Tuesday 170425
Sunday 170402
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups 95-lb. front rack walking lunges, 15 steps … [Read more...] about Sunday 170402
Friday 170317
Workout 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target … [Read more...] about Friday 170317
Wednesday 170222
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating … [Read more...] about Wednesday 170222
Thursday 170209
Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 … [Read more...] about Thursday 170209
Saturday 170107
7 rounds for time of: 10 handstand push-ups 2 rope ascents, 15-ft. rope … [Read more...] about Saturday 170107
Wednesday 161228
Nick 12 rounds for time of: 45-lb. dumbbell hang squat cleans, 10 reps 6 handstand push-ups on dumbbells … [Read more...] about Wednesday 161228
Monday 161128
For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 95-lb. sumo deadlift high pulls, 50 reps 50 inverted burpees 50 toes-to-bars Row 50 calories … [Read more...] about Monday 161128
Wednesday 161109
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating … [Read more...] about Wednesday 161109