3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. … [Read more...] about Sunday 190915
Handstand Hold
Thursday 190912
Deadlift 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Thursday 190912
Friday 190906
Back squat 1-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 190906
Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Tuesday 190903
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Monday 190826
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 190821
Wednesday 190814
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for 20 minutes. … [Read more...] about Wednesday 190814
Saturday 190810
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds Practice SLIPS for 20 minutes. … [Read more...] about Saturday 190810
Sunday 190721
Clean and jerk 1-1-1-1-1 reps Then, practice SLIPS for 10 minutes. … [Read more...] about Sunday 190721
Wednesday 190717
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars … [Read more...] about Wednesday 190717