For Max TimeFreestanding Handstand HoldTime Cap: 20 minutes … [Read more...] about Handstand Hold
Handstand Hold
Thursday 201105
Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Thursday 201105
Friday 200918
Max freestanding handstand hold Then, Damn Diane 3 rounds for time of: 15 deadlifts 15 strict deficit handstand push-ups ♀ 205 lb., 2-in. deficit ♂ 315 lb., 3.5-in. deficit Reduce reps and/or loading to try to finish within 15 minutes. … [Read more...] about Friday 200918
Tuesday 200811
Practice SLIPS for 20 minutes Zercher squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Tuesday 200811
Sunday 200726
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Sunday 200726
Tuesday 200714
Practice SLIPS for 20 minutes. Back squat 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 200714
Friday 200710
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200710
Tuesday 200630
Practice SLIPS for 20 minutes Clean and jerk 1-1-1-1-1 reps … [Read more...] about Tuesday 200630
Thursday 200625
Practice SLIPS for 20 minutes Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Thursday 200625
Wednesday 200617
Practice SLIPS for 20 minutes Deadlift 7-7-7-7-7-7-7 reps Share your at-home modifications and loads in comments. Compare to 200414. … [Read more...] about Wednesday 200617