Front Squat

Mayhem Daily Wod – 190416

April 16, 2019 by

StrengthShoulder Press (1 Rep Max)10 minsMetcon12 min Amrap10 Front Squat (135/95)10 Burpee over Bar10 Pull Ups … [Read more...] about Mayhem Daily Wod – 190416

Mayhem Daily Wod – 190415

April 15, 2019 by

StrengthFront Squat (1 Rep Max)10 minsMetcon For Time:18-15-12Power Clean (155/105)30/24 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 190415

Mayhem Daily Wod – 190408

April 8, 2019 by

StrengthFront Squat (3x10 @70%)Every 2:30MetconFor Time:50-35-20Wall Balls (20/14)10-8-6Bar Muscle Up … [Read more...] about Mayhem Daily Wod – 190408

StrengthFront Squat (5x1 @85%)Every 1:15Metcon 2 Rounds for time24-21-18Overhead Squats (95/65)Toes-to-Bars- rest 3 mins -24-21-18Burpee Over BarGHD's- 8 min Time Cap per set - … [Read more...] about Mayhem Daily Wod – 190401

Mayhem Daily Wod – 190326

March 26, 2019 by

StrengthShoulder Press (5x3 @80%)Every 1:45Metcon12 min Amrap60 Double-Unders15 Toes-to-Bars15 Dumbbell Squats (50s/35s) … [Read more...] about Mayhem Daily Wod – 190326

Mayhem Daily Wod – 190325

March 25, 2019 by

StrengthFront Squat (5x3 @80%)Every 1:45MetconFor Time:250m Row15 Clean and Jerks (135/95)250m Row12 Clean and Jerks250m Row9 Clean and Jerks250m Row … [Read more...] about Mayhem Daily Wod – 190325

Mayhem Daily Wod – 190318

March 18, 2019 by

StrengthFront Squat (5x5 @77.5%)Every 2 minsMetcon3 rounds for time15/12 Cal assault bike10 burpee box jump over 24/2015 Pull up10 Burpee box jump over15/12 cal assault bike- 5 min Time Cap -- rest 3 mins after each round - … [Read more...] about Mayhem Daily Wod – 190318

Mayhem Daily Wod – 190311

March 11, 2019 by

StrengthFront Squat (5x1 @82.5%)Every 1:15Metcon 4 Rounds for time63 Double-Under21/18 Cal Ski7 Power Snatch (135/95)* 3 min time cap per round * … [Read more...] about Mayhem Daily Wod – 190311

Mayhem Daily Wod – 190304

March 4, 2019 by

Strength:Front Squat (5x3 @77.5%)Every 1:30MetconFor Time:12-9-6-6-9-12Power Clean (155/105)30 Yard Sled Push (4x45/3x45) … [Read more...] about Mayhem Daily Wod – 190304

Mayhem Daily Wod – 190225

February 25, 2019 by

StrengthFront Squat (5x5 @75%)Every 2 minsMetconFor Time:15 Power Snatch (135/95 lb)150 Double Under50 GHD Sit Up150 Double Under15 Power Snatch (135/95 lb)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 190225

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