3 Rounds for time of:21 Deadlifts, 185#15 Pull-Ups9 Front Squats, 185# … [Read more...] about Mayhem Daily Wod – 191206
Front Squat
Mayhem Daily Wod – 191204
StrengthFront Squat (2x2 @100%)Bench Press (2x2 @100%)Metcon For Time:50/40 Cal. Assault Bike100 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 191204
Mayhem Daily Wod – 191126
StrengthFront Squats (3x3 @95%)Bench Presses (3x3 @95%)MetconFor Time21-15-9 calories of:Ski42-30-18 reps of:Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 191126
Mayhem Daily Wod – 191120
StrengthFront Squat (4x4 @90%)Bench Press (4x4 @90%)Metcon 4 Rounds for timeEvery 5 mins25/20 Cal. Row20 Lateral Burpee over Rower … [Read more...] about Mayhem Daily Wod – 191120
Mayhem Daily Wod – 191112
StrengthFront Squat (5x5 @85%)Bench Press (5x5 @85%)Diane21-15-9 Reps for TimeDeadlifts, 225# / 155# Handstand Push-ups … [Read more...] about Mayhem Daily Wod – 191112
Mayhem Daily Wod – 191104
StrengthFront Squat (6x6 @80%)Bench Press (6x6 @80%)Fran 21-15-9 Reps for TimeThrusters, 95# / 65# Pull-ups … [Read more...] about Mayhem Daily Wod – 191104
Mayhem Daily Wod – 191031
StrengthFront Squat (6x5 @80%)Bench Press (6x5 @80%)Metcon For Time:2000m/1750m Ski- Every 2 mins 20/15 Push Ups* Start with 20/15 Push Ups *16 min Time Cap … [Read more...] about Mayhem Daily Wod – 191031
Mayhem Daily Wod – 191023
StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Mayhem Daily Wod – 191021
StrengthFront Squat (6x4 @80%)Bench Press (6x4 @80%)Metcon For Time:2000m/1750m Row- Every 2 mins 30 Air Squats* Start with 30 Air Squats * … [Read more...] about Mayhem Daily Wod – 191021
Mayhem Daily Wod – 191017
StrengthFront Squat (6x3 @80%)Bench Press (6x3 @80%)Metcon Teams of 230 min Max Cal. Assault Bike … [Read more...] about Mayhem Daily Wod – 191017