StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Wall Balls (20/14)25 Burpee Pull Ups50 Wall Balls (20/14)*15 min Time Cap * … [Read more...] about Mayhem Daily Wod – 191007
Front Squat
Mayhem Daily Wod – 190923
StrengthSquat Clean and Jerk (Heavy Single)12 mins to work up to a heavy 1 rep.Metcon 15 min Amrap15/12 Cal. Ski15 Front Squats (95/65)15 HSPU … [Read more...] about Mayhem Daily Wod – 190923
Mayhem Daily Wod – 190819
StrengthSquat Clean and Jerk (10x1 )Every min, start light and add weight each lift for 10 sets.Metcon 4 Rounds for Time400m Run25 Front Squats (95/65) … [Read more...] about Mayhem Daily Wod – 190819
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190719
8 Rounds for time of:5 Front Squats, 185#26 Ring Push-ups … [Read more...] about Mayhem Daily Wod – 190719
Mayhem Daily Wod – 190702
StrengthSplit Jerk (5x 3 FS+1 Jerk)5 sets3 Front Squats + 1 Split Jerk(Moderate Weight)Metcon For Time:50-40-30-20-10Air Squats100ft Lunge walk after each set … [Read more...] about Mayhem Daily Wod – 190702
Mayhem Daily Wod – 190625
StrengthSplit Jerk (5x 3 FS+1 Jerk)5 sets3 Front Squats + 1 Split Jerk(Moderate Weight)Metcon For Time:80 Yard Lunge Walk (50/30)80 T2B80 Yard Lunge Walk (50/30)*Lunge walk is with a sand ball … [Read more...] about Mayhem Daily Wod – 190625
Mayhem Daily Wod – 190521
StrengthPush Jerk (10x1)2 sec pause (Dip)+ 2 sec pause (catch)Metcon21-15-9 Reps for Time (with a Partner)Syncro Front Squats (165/115)Syncro Burpee Pull Up … [Read more...] about Mayhem Daily Wod – 190521
Mayhem Daily Wod – 190506
StrengthPower Clean + Front Squat (5 x 2PC+3FS)5 sets2 Power Cleans + 3 Front SquatsMetcon3 rounds of time of:15 Deadlifts (225/155)35 Overhead squats (75/55)90 Double-undersTime cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 190506
Mayhem Daily Wod – 190422
StrengthFront Squat (1 Rep Max)If you Max out last week then work up to 90-95% of 1RM.DT5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155# / 105#6 Push Jerks, 155# / 105# … [Read more...] about Mayhem Daily Wod – 190422