AMRAP from 0:00-6:00:3 Kettlebell High Swings (16/12 kg) (right)3 Squat Frontal Raise (16/12 kg)3 Kettlebell High Swings (16/12 kg) (left)Then, AMRAP from 6:00-36:00:1-2-3-4 reps of:Double Kettlebell Hang Cleans (2 x 16/12 kg)Front SquatsFull Snatches(Broken set penalty: 10 Crush-Grip Push-Ups)Then, AMRAP from 36:00-42:00:Push-Ups … [Read more...] about Bell Bastard
Front Squat
Skinny Dip
6 Ring Dips6 Front Squats (135/95 lb) … [Read more...] about Skinny Dip
Turns
15 Push Presses (50/35 kg)21 Front Squats (50/35 kg)400 meter Run … [Read more...] about Turns
Mayhem Daily Wod – 200717
5 Rounds for Time21/15 calorie Bike Erg15 Kettlebell Front Squats (2x53/35 lb)9 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200717
Mayhem Daily Wod – 200319
StrengthClean-and-Jerk (1RM C&J)12 minsMetcon 2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)30 Front Squats (95/65 lb)Time Cap: 20 minutes … [Read more...] about Mayhem Daily Wod – 200319
Mayhem Daily Wod – 200304
9 Rounds for Time3 Power Cleans (185/125 lb)5 Front Squats (185/125 lb)7 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200304
Mayhem Daily Wod – 200205
3 Rounds for Time@0:003 rds15/12 Cal. Assault Bike15 Thrusters (95/65)@10:003rds15/12 Cal. Assault Bike15 Shoulder to OVH (115/75)@20:003rds15/12 Cal. Assault Bike15 Front Squats (135/95)8 min Time Cap each set … [Read more...] about Mayhem Daily Wod – 200205
Mayhem Daily Wod – 191216
StrengthFront Squat (1RM Max)Metcon4 Rounds for reps5 min Amrap30 Wall Balls (20/14)25/20 Cal. Row20 GHD'sMax Single Arm DB Shoulder to Overhead (70/50) *- rest 3 mins -* Alternate every 5 reps * … [Read more...] about Mayhem Daily Wod – 191216
Mayhem Daily Wod – 191213
For time:Run 800 meters with a 45-lb. plate100 toes-to-bars155-lb. front squats, 50 reps15-ft. rope climbs, 10 ascentsRun 800 meters with a 45-lb. plate … [Read more...] about Mayhem Daily Wod – 191213
Mayhem Daily Wod – 191210
StrengthFront Squat (6x2 @80%)Bench Press (6x2 @80%)Metcon For Time:50 Yd Sled Push (3x45/2x45)50 Slam Balls (50/30)50 Yd Sled Push35 Slam Balls50 Yd Sled Push20 Slam Balls … [Read more...] about Mayhem Daily Wod – 191210