Front Squat is an amazing exercise that you need to include in your programs because it is the foundation of Clean. Some of the benefits of this exercise are that it develops the core strength of the body and increases the strength of the leg muscles. It also improves the mobility of the basic joints and helps you improve in Olympic Lifts. Execution method: The bar is in … [Read more...] about Front Squat
Front Squat
Danger Zone
15 calorie Assault Air Bike10 Front Squats (135/95 lb)5 Dumbbell Man Makers (2x35/20 lb) … [Read more...] about Danger Zone
Pick Your Poison
10-9-8-7-6-5-4-3-2-1 Reps each of:One Vertical Pull Movement:Sumo Deadlift High Pulls (95/65 lb)Inverted Rows orPull-UpsOne Horizontal Press Movement:Bench Presses (Bodyweight)Dumbbell Presses (100/45 lb) orPush-UpsOne Hinging Movement:Deadlift (2x Bodyweight)Romanian Deadlifts (2x Bodyweight) orFront Squats (Bodyweight) … [Read more...] about Pick Your Poison
David Weiss
5 Front Squats (225/155 lb)9 Deadlifts (225/155 lb)5 Squat Cleans (225/155 lb)9 Back Squats (225/155 lb) … [Read more...] about David Weiss
Gary Box
10 Back Squats (275/185 lb)10 Burpee Box Jumps (24/20 in)10 Front Squats (225/155 lb)10 Burpee Box Jumps (24/20 in)10 Cleans (185/135 lb)10 Burpee Box Jumps (24/20 in)10 Snatches (135/95 lb)10 Burpee Box Jumps (24/20 in) … [Read more...] about Gary Box
Painstorm X
200 meter Farmers Walk100 Pull-Ups100 Thrusters (45/35 lb)200 meter Sand Bag Carry 75 Burpees75 Hang Power Snatch (45/35 lbs)200 meter Suitcase Walk50 Kettlebell Swings (1.5 pood/1 pood)50 Bear Complex (45/35 lb)200 meter Waiter Walk25 Muscle-Ups 25 Handstand Push-Ups … [Read more...] about Painstorm X
Terence McShane
For odd minutes, perform:5 Front Squats (205/115 lb)For even minutes, perform:5 Burpee Box Jumps (24/20 in) … [Read more...] about Terence McShane
Stephen Siller
50 Burpees20 Front Squats (80% of 1 RM)50 Burpees … [Read more...] about Stephen Siller
Sangre 1.4
AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot