500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline
Front Squat
Painstorm XIX
5 Deadlifts (70/50 lb)5 Hang Power Cleans (70/50 lb)5 Front Squats (70/50 lb)5 Push Presses (70/50 lb)5 Back Squats (70/50 lb) … [Read more...] about Painstorm XIX
John McAvoy
5 Muscle-Ups7 Bear Complexes (155/105 lb)50 Double-Unders … [Read more...] about John McAvoy
The Scotty Challenge
400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge
The Admiral
20 Burpee Pull-Ups20 Front Squats (155/105 lb)20 Box Jumps (24/20 in) … [Read more...] about The Admiral
Eric Allen
5 Front Squats (135/95 lb)10 Burpees20 Double-Unders … [Read more...] about Eric Allen
Naughty and Nice
12 Handstand Push-Ups12 Deadlifts (155/105 lb)12 Burpees 12 Front Squats (155/105 lb)*At 12:00, perform: 25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off … [Read more...] about Naughty and Nice
Macho Man
3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Jerks (185/135 lb) … [Read more...] about Macho Man
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Michael Haub
4 Front Squats (225/155 lb)10 Double-Unders … [Read more...] about Michael Haub