1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Josie
Front Squat
Mesmerizing
Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing
tttTD27
21-15-9 reps of:Handstand Push-UpsPower Cleans (115/75 lb)Rest 3 minutesThen, 9-15-21 reps of:Chest-to-Bar Pull-UpsFront Squats (115/75 lb)Time Cap: 12 minutes … [Read more...] about tttTD27
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
Dennis McHugh
3 Front Squats (135/95 lb)3 Toes-to-Bars6 Front Squats (135/95 lb)6 Toes-to-Bars9 Front Squats (135/95 lb)9 Toes-to-Barsetc...Continue adding 3 additional reps for each movement after each round until time is up. … [Read more...] about Dennis McHugh
Royal Marines Birthday
1 Rope Climb (4.5 meters)6 Pull-Ups6 Front Squats (60/40 kg)4 Shoulder-to-Overheads (60/40 kg) … [Read more...] about Royal Marines Birthday
Poke the Bear
Cash In:100 meter Farmers Carry (85/55 lb)Then, AMRAP of:5 Bear Complexes (135/65 lb)10 Bar Over Burpees15 calorie Assault Air BikeFinally, Cash Out:100 meter Farmer's Carry (85/55 lb) … [Read more...] about Poke the Bear
Joseph Hunter
Death By Squats1 Squat (70% of 1 Rep Max)2 Squats (70% of 1 Rep Max)3 Squats (70% of 1 Rep Max) … [Read more...] about Joseph Hunter
Thomas Moody
7 Bear Complexes (135/95 lb)400 meter Run … [Read more...] about Thomas Moody
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile