Fireman's Carry

14 WODS were found

Heller

3 Rounds for Time

400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Fireman's Carry Kettlebell Swing Pull-Up

Burpee Wods Fireman's Carry Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

Dorie

AMRAP (with a Partner) in 20 minutes

Buy In: 
150 meter Partner Carry (each)

Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Fireman's Carry Ground-to-Overhead Kettlebell Swing Wall Ball Shot

Burpee Wods Fireman's Carry Wods Ground-to-Overhead Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions:

Keaton & O’Dwyer

For Time (with a Partner)

Buy-In: 400 meter Partner Carry

Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees

Cash-Out: 400 meter Partner Carry

Wod Type: For Time Hero Wods

Movements: Burpee Deadlift Fireman's Carry Push-Up Wall Ball Shot

Burpee Wods Deadlift Wods Fireman's Carry Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Dumbbell Run Carry

For Time

800 meter Run

Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)

Finally, perform:
800 meter Run

Wod Type: For Time

Movements: Burpee Farmer's Carry Fireman's Carry Run/Running Strict Press (Shoulder Press)

Burpee Wods Farmer's Carry Wods Fireman's Carry Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

The Juicy

For Time (in a Team of 3)

10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push

Load barbell and sled with average bodyweight of all 3 team members

Wod Type: For Time Hero Wods

Movements: Clean Fireman's Carry Jerk Sled Pull

Clean Wods Fireman's Carry Wods Jerk Wods Sled Pull Wods

Competitions: