Baby Core 5 Rounds for Time20 second Pelvic Tilt (while holding baby above chest)10 Baby Good Mornings20 second Pelvic Tilt (while holding baby above chest)200 meter Suitcase Carry (2x40/25 lb, while holding baby) Wod Type: For TimeMovements: Fireman's CarryGood MorningsFireman's Carry WodsGood Mornings WodsCompetitions:
Carr 413 For Time413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry Wod Type: For TimeHero WodsMovements: Air Biking/Assault BikingBox JumpBurpeeCleanDeadliftFireman's CarryGoblet SquatRow (Rowing)Air Biking/Assault Biking WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsFireman's Carry WodsGoblet Squat WodsRow (Rowing) WodsCompetitions:
Cameron AMRAP in 23 minutes75 Air Squats4 Rope Climbs75 Air Squats27 Burpees75 Air Squats17x50 meter Sandbag Carry (150/100 lb)Wear a Weight Vest (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air SquatBurpeeFireman's CarryRope ClimbAir Squat WodsBurpee WodsFireman's Carry WodsRope Climb WodsCompetitions:
Nasiriyah For Time1 mile Run59 Wall Ball Shots (20/14 lb)Then, 3 Rounds of:12 Squat Cleans (135/95 lb)18 Pull-Ups23 Box Jumps1 Snatch (85% of max)100 meter Fireman's Carry Wod Type: For TimeMovements: Box JumpCleanFireman's CarryPull-UpRun/RunningSnatchWall Ball ShotBox Jump WodsClean WodsFireman's Carry WodsPull-Up WodsRun/Running WodsSnatch WodsWall Ball Shot WodsCompetitions: