Fireman's Carry

14 WODS were found

Nasiriyah

For Time

1 mile Run
59 Wall Ball Shots (20/14 lb)

Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps

1 Snatch (85% of max)
100 meter Fireman's Carry

Wod Type: For Time

Movements: Box Jump Clean Fireman's Carry Pull-Up Run/Running Snatch Wall Ball Shot

Box Jump Wods Clean Wods Fireman's Carry Wods Pull-Up Wods Run/Running Wods Snatch Wods Wall Ball Shot Wods

Competitions:

Valentine’s Day

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Double-Under Fireman's Carry Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Fireman's Carry Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Vegas Strong

AMRAP (with a Partner) in 17 minutes

10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Fireman's Carry Ground-to-Overhead

Burpee Wods Fireman's Carry Wods Ground-to-Overhead Wods

Competitions:

Heller

3 Rounds for Time

400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Burpee Fireman's Carry Kettlebell Swing Pull-Up

Burpee Wods Fireman's Carry Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

Dorie

AMRAP (with a Partner) in 20 minutes

Buy In: 
150 meter Partner Carry (each)

Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Fireman's Carry Ground-to-Overhead Kettlebell Swing Wall Ball Shot

Burpee Wods Fireman's Carry Wods Ground-to-Overhead Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions: