Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 200306
Complete as many rounds as possible in 20 minutes of:
30 dumbbell power cleans
20 dips
100 double-unders♀ 35-lb. DBs ♂ 50-lb. DBs
Elizabeth
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips♀ 95 lb. ♂ 135 lb.
Friday 191220
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
Sunday 191117
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Practice descending from a handstand for 20 minutes.
Monday 191021
3 rounds for time of:
400-m run
21 ring dips
2 legless rope climbs, 15 feet
Thursday 190704
J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Sunday 190630
Without rest, 2 rounds of:
1-minute support on rings
15-ft. rope climb, legless ascent and descent
1-minute plank hold
15-ft. rope climb, legless ascent and descent
1-minute handstand hold
15-ft. rope climb, legless ascent and descent
Friday 190628
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips
Tuesday 190611
3 rounds for time of:
Row 1,000 meters
30 jumping pull-ups
30 jumping ring dipsThen, practice SLIPS for 20 minutes.
Sunday 190519
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats