Deadlift

1144 WODS were found

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

LGBT Pride

With a Running Clock in 26 minutes

From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9 
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9 
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6 
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping  Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Deadlift Ground-to-Overhead Jumping Jack Lunge Russian Twist Shoulder-to-Overhead Sit-Up Thruster V-Up

Air Squat Wods Burpee Wods Deadlift Wods Ground-to-Overhead Wods Jumping Jack Wods Lunge Wods Russian Twist Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods V-Up Wods

Competitions:

Otis

AMRAP in 15 minutes

Back Squat (1½ bodyweight)
Shoulder Press (¾ bodyweight)
Deadlift (1½ bodyweight)

Start with 1 rep each. Increase each by 1 rep per round.

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Raymond Downey

For Time

1600 meter Run
10 Deadlifts (365/255 lb/85% BW)
1200 meter Run
20 Back Squats (275/185 lb)
800 meter Run
30 Front Squats (185/135 lb)
400 meter Run
40 Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Deadlift Front Squat Run/Running

Back Squat Wods Clean Wods Deadlift Wods Front Squat Wods Run/Running Wods

Competitions:

New Year’s Eve 2016

AMRAP (with a Partner) in 20 minutes

16 Hand Release Push-Ups
16 Deadlifts (155/105 lb)
16 Ball Slams (50/30 lb)
16 Box Jumps (24/20 in)

Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Ball Slam Box Jump Deadlift Push-Up

Ball Slam Wods Box Jump Wods Deadlift Wods Push-Up Wods

Competitions:

Asgard Strength

AMRAP in 19 minutes

From 0:00-8:00, EMOM of:
2 Asgard Complexes (2x20/16 kg)*

Rest 3 minutes

From 11:00-19:00, AMRAP of:
Asgard Complexes (2x20/16 kg)*

*1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift

Wod Type: For Rounds/Reps (AMRAP)

Movements: Bent Over Row Curl Deadlift Strict Press (Shoulder Press)

Bent Over Row Wods Curl Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Gerard Nevins

AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions:

Robert Minara

For Time

25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row

Wod Type: For Time Hero Wods

Movements: Box Jump Deadlift Dip/Ring Dip/Tricep Dip Row (Rowing)Wall Ball Shot

Box Jump Wods Deadlift Wods Dip/Ring Dip/Tricep Dip Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Gaucho

For Time

60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups

Time Cap: 18 minutes

Wod Type: Benchmark Wods For Time

Movements: Box Jump Burpee Clean Deadlift Jerk Muscle-Up V-Up

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Muscle-Up Wods V-Up Wods

Competitions:

Clinton ‘Tom’ Showalter

For Time

1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row

Wod Type: For Time Memorial Wods

Movements: Box Step-Up Deadlift Devil Press Row (Rowing)Snatch

Box Step-Up Wods Deadlift Wods Devil Press Wods Row (Rowing) Wods Snatch Wods

Competitions:

Scotty

AMRAP in 11 minutes

5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Deadlift Wall Ball Shot

Burpee Wods Deadlift Wods Wall Ball Shot Wods

Competitions:

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LGBT Pride

Otis

Raymond Downey

New Year’s Eve 2016

Asgard Strength

Gerard Nevins

Robert Minara

Gaucho

Clinton ‘Tom’ Showalter

Scotty

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