30 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)
30 Dumbbell Front Squats (2×50/35 lb)
30 Dumbbell Deadlifts (2×50/35 lb)
30 Dumbbell Hang Clean and Split Jerk (2×50/35 lb, alternating foot forward)
30 Dumbbell Deadlifts (2×50/35 lb)
30 Dumbbell Front Squats (2×50/35 lb)
30 Dumbbell Box Step-Ups (24/20 in, 2×50/35 lb)
Time Cap: 18 minutes