20 Back Squats (135/95 lb)400 meter Run20 Deadlifts (135/95 lb)400 meter Run20 Cleans (135/95 lb)400 meter Run30 Thrusters (135/95 lb)400 meter Run … [Read more...] about Donald Burns
Clean
Polar Bear, I Swear
5 Bear Complexes (135/95 lb)30 ft Dumbbell Bear Walk (2 x 30/20 lb)200 meter Run … [Read more...] about Polar Bear, I Swear
Jonno
3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno
Pump Town
1 Deadlift1 Bench Press1 Power Clean … [Read more...] about Pump Town
Mamba
5 Ring Muscle-Ups8 Power Cleans (185/125 lb)24 Box Jumps (30/24 in) … [Read more...] about Mamba
The Angry Mexican
5 Box Jumps (30/24 in)5 Handstand Push-Ups5 Power Cleans (135/95 lb)5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)5 Single Left Arm Kettlebell Thrusters (1.5/1 pood) … [Read more...] about The Angry Mexican
Christopher Mozzillo
5 Squat Clean-and-Jerks (155/105 lb)10 Box Jumps (24/20 in)15 Pull-Ups500 meter Row … [Read more...] about Christopher Mozzillo
Bar Down
15 Cleans (155/125 lb)10 Burpee Box Jump Overs (24/20 in)12 Toes-to-Bars10 Burpee Box Jump Overs (24/20 in)9 Chest-to-Bar Pull-Ups10 Burpee Box Jump Overs (24/20 in)6 Bar Muscle-Ups10 Burpee Box Jump Overs (24/20 in)3 Cleans (155/125 lb) … [Read more...] about Bar Down
Judah Maccabee
8 Hang Power Cleans (95/65 lb)8 Front Squats (95/65 lb)8 Push Presses (95/65 lb)8 Burpees8 Pull-Ups8 Dips8 Box Jumps (20 in)8 Sit-Ups … [Read more...] about Judah Maccabee
tttTD52
40 Alternating Dumbbell Snatches (50/35 lb)40 Toes-to-Bars30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)30 Toes-to-Bars20 Hang Power Cleans (155/105 lb)20 Toes-to-Bars10 Hang Power Cleans (205/145 lb)10 Toes-to-BarsTime Cap: 18 minutes … [Read more...] about tttTD52