AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:12 Single-Arm Dumbbell Cleans (50/35 lb)14 GHD Sit-UpsRest 5 minutesFrom 15:00-25:00, AMRAP of:12 Single-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)14/12 calorie Row … [Read more...] about Mayhem Daily Wod – 201203
Clean
Mayhem Daily Wod – 201127
5 Rounds for Time400 meter Run10 Sandbag Front Squats (150/100 lb)5 Sandbag Cleans (150/100 lb) … [Read more...] about Mayhem Daily Wod – 201127
Mayhem Daily Wod – 201123
AMRAP in 18 minutes3 Squat Cleans (185/125 lb)6 Bar Facing Burpees9 Pull-Ups12 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 201123
Mayhem Daily Wod – 201120
For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) … [Read more...] about Mayhem Daily Wod – 201120
Mayhem Daily Wod – 201109
For Time50 Deadlifts (95/65 lb)35 Hang Power Cleans (95/65 lb)20 Bar Facing Burpees35 Hang Power Cleans (95/65 lb)50 Deadlifts (95/65 lb) … [Read more...] about Mayhem Daily Wod – 201109
Mayhem Daily Wod – 201030
6 Rounds for Time (with a Partner)5 Power Cleans (185/125 lb)5 Bench Press (185/125 lb)Switch after every round. … [Read more...] about Mayhem Daily Wod – 201030
Mayhem Daily Wod – 201007
AMRAP in 15 minutes6x25 yard Shuttle Sprints10 Left-Arm Dumbell Hang Clean-and-Jerks (50/35 lb)10 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)50 Double-Unders … [Read more...] about Mayhem Daily Wod – 201007
Mayhem Daily Wod – 201002
For Time (with a Partner)100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold100 Box Jump Overs (24/20 in) / Partner Plank Hold200 foot Single-Arm Overhead Lunges (50/35 lb, each) … [Read more...] about Mayhem Daily Wod – 201002
Mayhem Daily Wod – 200914
Five 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 times … [Read more...] about Mayhem Daily Wod – 200914
Mayhem Daily Wod – 200908
21-15-9 Reps for TimePower Clean-and-Jerks (95/65 lb)Box Jump Overs (24/20 in) … [Read more...] about Mayhem Daily Wod – 200908