Clean and Jerk 3-3-3-3-3 reps … [Read more...] about Tuesday 071120
Clean
Wednesday 071114
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 071114
Sunday 071104
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Sunday 071104
Saturday 071027
Clean 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Saturday 071027
Sunday 071021
21, 15, and 9 rep rounds for time of: 95 pound Squat clean L Pull-ups 95 pound Thruster Handstand Push-ups … [Read more...] about Sunday 071021
Thursday 071011
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Thursday 071011
Friday 071005
For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters … [Read more...] about Friday 071005
Friday 070921
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 070812. … [Read more...] about Friday 070921
Saturday 070915
Power clean 3-3-3-3-3 reps … [Read more...] about Saturday 070915
Wednesday 070905
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 070905