Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. Compare to 100505. … [Read more...] about Monday 110214
Clean
Saturday 110129
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48. Post time to comments. Compare to 070210. … [Read more...] about Saturday 110129
Friday 110128
Clean 3-3-3-3-3-3-3 reps Josh Everett 308lbs. Post loads to comments. Compare to 100630. … [Read more...] about Friday 110128
Tuesday 110111
Three rounds for time of: 6 Muscle-ups 30 Wallball shots, 20 pound ball 12 Handstand push-ups 135 pound Power clean, 15 reps Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, … [Read more...] about Tuesday 110111
Saturday 101204
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs Post total to comments. Compare to 100126. … [Read more...] about Saturday 101204
Thursday 101118
Hang power clean 3-3-3-3-3-3-3 reps Dave Lipson 305lbs, Tim Burke 255lbs, Mike Burke 240lbs, Austin Malleolo 233lbs, Mike McKenna 225lbs, James Hobart 218lbs, Katie Hogan 185lbs, Crystal McReynolds 175lbs, Heather Bergeron 171lbs, Rebecca Voigt 170lbs, Kristan Clever 163lbs, Miranda Oldroyd 150lbs, Michelle Kinney 145lbs. Post loads to comments. Compare to 061229. … [Read more...] about Thursday 101118
Sunday 101031
155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable. Austin … [Read more...] about Sunday 101031
Monday 101025
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments. … [Read more...] about Monday 101025
Friday 101015
Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs). Post time to comments. Compare to 100423. … [Read more...] about Friday 101015
Friday 101001
Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. Compare to 100804. … [Read more...] about Friday 101001