Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 091217
Clean
Saturday 091205
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m … [Read more...] about Saturday 091205
Thursday 091203
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps … [Read more...] about Thursday 091203
Saturday 091128
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Saturday 091128
Wednesday 091118
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Wednesday 091118
Thursday 091112
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 091112
Thursday 091015
Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups … [Read more...] about Thursday 091015
Monday 091012
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Monday 091012
Thursday 091001
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Thursday 091001
Sunday 091004
21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions … [Read more...] about Sunday 091004