Saturday 191228
30 clean and jerks for time
♀ 125 lb. ♂ 185 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Clean
1643 WODS were found
If performed right, this is a technically professional movement to the extent of being a wonderful blend of art and science. It is worth spending time perfecting the different components of this movement before focusing on the complete movement of the Clean.
Tuesday 191217
Tuesday 191217
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191212
Thursday 191212
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 191130
Saturday 191130
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Push press wall-ball shots♀ 20-lb. ball, throw to 9 ft.
♂ 30-lb. ball, throw to 10 ft.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191125
Monday 191125
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 191115
Friday 191115
21-15-9 reps for time of:
Bench presses
Squat cleans♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean
Wod Type: Main Site Daily WODs
Movements: Bench PressClean
Competitions:
Source:
www.crossfit.com
Friday 191101
Workout 20.4
Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.♀ 20-in. box ♂ 24-in. box
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Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191008
Tuesday 191008
For time:
50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190920
Friday 190920
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190916
Monday 190916
12-9-6-3 reps for time of:
Clean and jerks
Bar muscle-ups♀ 125 lb. ♂ 185 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com