22 Burpees22 Kettlebell Swings (53/35 lb)22 Double-Unders22 Hang Cleans (95/65 lb)Cash-Out: 70 calorie Row … [Read more...] about #IAmVanessaGuillén
Clean
Star Lord
From 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) … [Read more...] about Star Lord
Cees Haak
12 Burpee Wall Ball Shots (20/14 lb)8 Clean-and-Jerk Complexes* (60/35 kg)1,969 meter Row1 minute Handstand Hold (cumulative)6 Body Basters**2,016 Single-Unders*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows … [Read more...] about Cees Haak
Elizabeth
Cleans (135/95 lb)Ring Dips … [Read more...] about Elizabeth
Throwing Grace
Clean-and-Throw (135/95 lb) … [Read more...] about Throwing Grace
Linchpin Test 12
400 meter Run15 Clean-and-Jerks (135/95 lb)3 Rope Climbs (15 ft)400 meter Run12 Clean-and-Jerks (135/95 lb)2 Rope Climbs400 meter run9 Clean-and-Jerks (135/95 lb)1 Rope Climb … [Read more...] about Linchpin Test 12
Lift Up Luke
4 Power Cleans (155/105 lb)24 Double-Unders10 Pull-Ups … [Read more...] about Lift Up Luke
Andre Fletcher
21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) … [Read more...] about Andre Fletcher
Allan Tarasiewicz
5 Power Cleans (135/95 lb)5 Power Snatches (135/95 lb)5 Squat Cleans (135/95 lb)5 Squat Snatches (135/95 lb)50 Double-Unders … [Read more...] about Allan Tarasiewicz
Can Koozie
3 Squat Cleans (255/165 lb)12 Dumbbell Push Presses (2x50/35 lb)30 Double-Unders … [Read more...] about Can Koozie