For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches … [Read more...] about Friday 150508
Box Jump
Friday 150424
2015 Masters Qualifier Event 4 21-15-9 reps for time of: 225-lb. deadlifts 24-inch box jumps Handstand push-ups … [Read more...] about Friday 150424
Friday 150410
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute … [Read more...] about Friday 150410
Wednesday 150401
5 rounds for time of: 20 box jumps, 30-inch box 20 GHD sit-ups 20 hip extensions … [Read more...] about Wednesday 150401
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Sunday 150315
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run … [Read more...] about Sunday 150315
Sunday 150308
Bowen 3 rounds for time of: Run 800 meters 275-lb. deadlifts, 7 reps 10 burpee pull-ups 53-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 20 box jumps, 24-inch box … [Read more...] about Sunday 150308
Sunday 150215
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 150215
Friday 150130
3 rounds for time of: 100 squats 50 box jumps, 20-inch box 45-lb. dumbbell clean and jerks, 25 reps … [Read more...] about Friday 150130
Friday 150123
Complete as many rounds as possible in 15 minutes of: Row 15 calories 10 box jumps, 30-inch box 185-lb. push jerks, 5 reps … [Read more...] about Friday 150123