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Box Jump

Tuesday 151110

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For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells 30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees 300-foot walking lunge with a 45-lb. plate held overhead … [Read more...] about Tuesday 151110

Monday 151026

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In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high pulls 3 minutes of 30-inch box jumps 3 minutes of 115-lb. sumo deadlift high pulls … [Read more...] about Monday 151026

Monday 151019

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For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders … [Read more...] about Monday 151019

Tuesday 150623

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For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang squat cleans, 35-lb. dumbbells 25 back extensions 30 wall-ball shots, 20-lb. ball 3 rope climbs, 15-ft. rope … [Read more...] about Tuesday 150623

Wednesday 150603

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For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand push-ups … [Read more...] about Wednesday 150603

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