Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Sunday 131013
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Tuesday 130416
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Friday 130315
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-upsRich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups).
Post reps for both exercises in all rounds.Compare to 120316.
Thursday 121025
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Tuesday 121009
Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Sunday 120930
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Friday 120622
Bench Press 5-5-5-5-5 reps
Rob Orlando 315-315-315-315-325(x3)lbs.
Post loads to comments.
Monday 120521
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps