"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups … [Read more...] about Monday 131104
Bench Press
Sunday 131013
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Sunday 131013
Tuesday 130416
Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. … [Read more...] about Tuesday 130416
Friday 130315
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Friday 130315
Sunday 130113
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Rich Froning: 20/22-20/20-19/20-18/20-17/20 (195lb bench/strict pull-ups). Post reps for both exercises in all rounds. Compare to 120316. … [Read more...] about Sunday 130113
Thursday 121025
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Thursday 121025
Tuesday 121009
Three rounds for time of: 45 pound GHD Bench press, 15 reps 25 Back extensions Run 800 meters … [Read more...] about Tuesday 121009
Sunday 120930
Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. … [Read more...] about Sunday 120930
Friday 120622
Bench Press 5-5-5-5-5 reps Rob Orlando 315-315-315-315-325(x3)lbs. Post loads to comments. … [Read more...] about Friday 120622
Monday 120521
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Monday 120521