Complete as many rounds as possible in 15 minutes of: 10 body-weight bench presses 20 toes-to-bars 30 hip extensions … [Read more...] about Tuesday 150526
Bench Press
Sunday 150301
Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups … [Read more...] about Sunday 150301
Tuesday 141028
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Tuesday 141028
Tuesday 141014
Complete as many rounds as possible in 20 minutes of: 135-lb. bench press, 21 reps 21 L pull-ups … [Read more...] about Tuesday 141014
Sunday 140921
Bench press 2-2-2-2-2-2-2 reps … [Read more...] about Sunday 140921
Saturday 140816
JBo Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps 1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps … [Read more...] about Saturday 140816
Thursday 140410
Justin 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups … [Read more...] about Thursday 140410
Tuesday 140325
Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. … [Read more...] about Tuesday 140325
Tuesday 140121
Complete as many rounds as possible in 20 minutes of: 135 pound Bench press, 21 reps 21 L-Pull-ups … [Read more...] about Tuesday 140121
Monday 131125
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Monday 131125