Back squat 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 170413
Back Squat
Tuesday 170314
Back squat 3-3-3-3-3 reps … [Read more...] about Tuesday 170314
Sunday 170205
Back squat 5-5-5-5-5 reps … [Read more...] about Sunday 170205
Monday 170123
Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Monday 170123
Wednesday 170104
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 170104
Sunday 161211
Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time … [Read more...] about Sunday 161211
Thursday 161020
27-21-15 reps for time of: 165-lb. back squats Handstand push-ups … [Read more...] about Thursday 161020
Thursday 160929
Back squat 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 160929
Monday 160725
For time: 12 ring handstand push-ups 225-lb. back squats, 15 reps 20 burpees 9 ring handstand push-ups 205-lb. front squats, 18 reps 20 burpees 6 ring handstand push-ups 185-lb. overhead squats, 21 reps 20 burpees … [Read more...] about Monday 160725
Wednesday 160622
Back squat 3-3-3-3-3 reps … [Read more...] about Wednesday 160622