Friday 060113
Back Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Monday 031208
Monday 031208
How many rounds can you complete in 20 minutes of:
Back Squat 10RM X 7
15 Pull-ups
Post load and number of rounds completed to comments.
Wod Type: Main Site Daily WODs
Movements: Back SquatPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 031126
Wednesday 031126
Back Squat 5-5-3-3-3-1-1-1-1 reps.
Practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 031115
Saturday 031115
Complete 3 rounds for time of:
Run 400 meters
BodyweightX10 reps of 7 back squats/12 sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030914
Sunday 030914
Back Squat 5-3-2-1-2-3-5 reps
Rest as needed between sets. Post loads to comments.
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 030830
Saturday 030830
Complete 3 rounds for time of:
Back Squat bodyweight 20 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030810
Sunday 030810
4 x 5 x (Cln+FS+PP+BS+PP+OHS)
This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep.
The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. Thanks, Lincoln!
Rest as needed between sets. Post load to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 030708
Tuesday 030708
For time:
Back Squat 20 reps
Run 800 meters
Back Squat 15 reps
Run 800 meters
Back Squat 10 reps
Run 800 metersUse same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030602
Monday 030602
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Wod Type: Main Site Daily WODs
Movements: Air SquatBack Squat
Competitions:
Source:
www.crossfit.com
Friday 030307
Friday 030307
Three rounds for time of:
135 pound Back squat, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Back SquatRun/Running
Competitions:
Source:
www.crossfit.com