Back Squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Saturday 060930
Back Squat
Wednesday 060906
Back Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 060906
Saturday 060729
Deadlift 3-2-2-1-1-1 reps Bench press 3-2-2-1-1-1 reps Back Squat 3-2-2-1-1-1 reps … [Read more...] about Saturday 060729
Tuesday 060627
Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 060627
Saturday 060603
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 060603
Wednesday 060510
Back Squat 5-3-3-3-1-1-1-1-1 reps … [Read more...] about Wednesday 060510
Saturday 060429
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 060429
Monday 060327
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. … [Read more...] about Monday 060327
Sunday 060226
Back Squat 2-2-2-2-2-2-2-2-2-2 reps … [Read more...] about Sunday 060226
Thursday 060202
Back squat 5-5-5-5-5 reps … [Read more...] about Thursday 060202