"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070217
Back Squat
Sunday 070211
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 070211
Monday 070205
Back squat 5-5-5-5-5 reps … [Read more...] about Monday 070205
Saturday 070120
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070120
Thursday 070104
Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 070104
Wednesday 061220
Back squat 3-3-3-3-3 reps … [Read more...] about Wednesday 061220
Tuesday 061212
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 061212
Sunday 061203
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Sunday 061203
Monday 061127
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Monday 061127
Thursday 061109
Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 061109