Saturday 060930
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Back Squat
458 WODS were found
To protect the spine, it is vital to avoid putting the barbell directly on the vertebrae, but to enable the upper back muscles to serve as a cushion on which the barbell can rest. Like the Front Squat, it’s important to make sure you’re not bothered by the barbell on your back and have all the success points in mind for your perfect squat.
Wednesday 060906
Wednesday 060906
Back Squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 060729
Saturday 060729
Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 060627
Tuesday 060627
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 060603
Saturday 060603
Back Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Wednesday 060510
Wednesday 060510
Back Squat 5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 060429
Saturday 060429
Back Squat 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Monday 060327
Monday 060327
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060226
Sunday 060226
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 060202
Thursday 060202
Back squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com