Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Friday 060113
Back Squat
Monday 031208
How many rounds can you complete in 20 minutes of: Back Squat 10RM X 7 15 Pull-ups Post load and number of rounds completed to comments. … [Read more...] about Monday 031208
Wednesday 031126
Back Squat 5-5-3-3-3-1-1-1-1 reps. Practice L sit & L sit pirouettes for 20 minutes. Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and L sit progress to comments … [Read more...] about Wednesday 031126
Saturday 031115
Complete 3 rounds for time of: Run 400 meters BodyweightX10 reps of 7 back squats/12 sit-ups … [Read more...] about Saturday 031115
Sunday 030914
Back Squat 5-3-2-1-2-3-5 reps Rest as needed between sets. Post loads to comments. … [Read more...] about Sunday 030914
Saturday 030830
Complete 3 rounds for time of: Back Squat bodyweight 20 reps Run 800 meters … [Read more...] about Saturday 030830
Sunday 030810
4 x 5 x (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. The notation “4 x 5 x (Cln+FS+PP+BS+PP+OHS)” indicates four sets of five 'reps.' This complex comes to us from Lincoln Brigham. … [Read more...] about Sunday 030810
Tuesday 030708
For time: Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters Use same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438 … [Read more...] about Tuesday 030708
Monday 030602
You have one hour to: Row 1K Back Squat 1-1-1-1-1 reps Row 1K … [Read more...] about Monday 030602
Friday 030307
Three rounds for time of: 135 pound Back squat, 21 reps Run 400 meters … [Read more...] about Friday 030307