Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 070711
Back Squat
Wednesday 070704
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070704
Monday 070611
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Monday 070611
Friday 070601
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 070601
Sunday 070513
Back squat 5-5-5-5-5 reps … [Read more...] about Sunday 070513
Wednesday 070509
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070509
Thursday 070412
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 070412
Saturday 070407
15-12, and 9 rep rounds of: Back squat Handstand push-up … [Read more...] about Saturday 070407
Saturday 070317
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070317
Thursday 070301
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 070301