50 Air Squats1,000 foot Shuttle Run … [Read more...] about tttAHTD4
Air Squat
SAS
300 Air Squats150 American Kettlebell Swings (24/16 kg) … [Read more...] about SAS
Nasty Girls
50 Air Squats7 Muscle-Ups10 Hang Power Cleans (135/95 lb) … [Read more...] about Nasty Girls
The 555 Standard
15 Air Squats15 Burpees15 Hand Release Push-Ups … [Read more...] about The 555 Standard
Koloff
4 Russian Kettlebell Swings (24/16 kg)2 Burpees4 Cossack Squats8 Russian Kettlebell Swings (24/16 kg)4 Burpees8 Cossack SquatsContinue with this pattern, adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats each round. … [Read more...] about Koloff
tttAHTD2
From 0:00-3:00, perform:400 meter RunMax Push-UpsRest 1 minuteFrom 4:00-8:00, perform:400 meter RunMax Air SquatsRest 1 minuteFrom 9:00-14:00, perform:400 meter RunMax BurpeesRest 1 minuteFrom 15:00, perform:400 meter RunIn the remaining time, AMRAP of:8 Push-Ups16 Air Squats … [Read more...] about tttAHTD2
Marconi
2,382 meter RowThen, 20 Rounds of:11 Toes-to-Bars20 Air Squats16 Kettlebell Swings (1.5/1 pood) … [Read more...] about Marconi
Whisky
50 Pull-Ups50 Hand Release Push-Ups50 Box Jumps (24/20 in)50 Air Squats … [Read more...] about Whisky
HSE
From 0:00-6:00, AMRAP of:20 Air Squats19 Burpees5 minutes RestThen from 11:00-17:00, AMRAP of:24 Sit-Ups7 Push-Ups … [Read more...] about HSE
Choe
Buy-In:9 Man Makers (2x35/20 lb dumbbells)11 BurpeesIn remaining time, AMRAP of:300 meter Run27 Air Squats9 Handstand Push-Ups … [Read more...] about Choe