5 Front Squats (255/155 lb)15 Toes-to-Bars25 Air Squats50 Double-Unders … [Read more...] about Vincent Giammona
Air Squat
Secret Agent Man
10 Double-Unders1 Round of Cindy*Add 10 Double-Unders after every round.*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats … [Read more...] about Secret Agent Man
Friday Fun
AMRAP in 3 minutes of:20 Gorilla Jump Squats40 Single Dumbbell Cleans (15/10 kg) (alternating)20 Gorilla Jump Squats40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps)20 Gorilla Jump Squats40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)Rest 1 minuteThen, AMRAP in 6 minutes of:Same as above. Resume where you left off.Rest 2 minutesFinally, … [Read more...] about Friday Fun
tttTD26
100 Double-Unders75 calorie Row50 Burpees100 Double-Unders75 calorie Row50 Air Squats (each)100 Double-Unders75 calorie Row50 Burpees100 Double-Unders75 calorie Row50 Walking Lunges (each) … [Read more...] about tttTD26
Zachary Tellier
10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees 25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats … [Read more...] about Zachary Tellier
Captain Tom
10 Rounds of:30 Lunges4 Devil Presses (2x50/35 lb)19 Air Squats20 Double-UndersDirectly into:100 Burpees … [Read more...] about Captain Tom
Beirut
Buy-In: 135 Air SquatsThen, 4 Rounds of:8 Bar Muscle-Ups20 Power Cleans (52/38 kg)20 Front Squats (52/38 kg)Buy-Out: 102 Sit-Ups … [Read more...] about Beirut
Richie
From 0:00-10:00, establish:1 rep max Snatch2 minute RestFrom 12:00-42:00, AMRAP of:30 Bar Over Burpees9 Clean-and-Jerks (135/95 lb)19 Chest-to-Bar Pull-Ups88 Air Squats … [Read more...] about Richie
Martin Egan Jr.
100 Double-Unders75 Sit-Ups50 Push-Ups25 Overhead Squats (135/95 lb)50 Knees-to-Elbows75 Ring Dips100 Air Squats … [Read more...] about Martin Egan Jr.
Maggie
8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie