3 minutes of Max Rope Climbs2 minutes of Max Air Squats2 minutes of Max Push-Ups3 minutes to Run 400 metersWear a weight vest (20/14 lb) … [Read more...] about Manuel
Air Squat
Sturgis
800 meter RunThen, 19 Rounds of:5 Burpees11 Air Squats13 Lunges800 meter Run … [Read more...] about Sturgis
Living Room Mash 5
1 minute Mountain Climbers1 minute Push-Ups1 minute Flutter Kicks1 minute Air Squats1 minute Rest … [Read more...] about Living Room Mash 5
Living Room Mash 36
5 minute Accumulated Plank Hold5 minute Accumulated Left-Side Plank Hold5 minute Accumulated Right-Side Plank HoldEvery rest, perform:2 Handstand Push-Ups4 Burpees8 Air Squats … [Read more...] about Living Room Mash 36
Taco44
44 Air Squats44 Kettlebell Complexes (2 x 16/12 kg)44 Burpees1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster … [Read more...] about Taco44
Long Cycle Burpee Madness
1 Air Squat1 Push-Up1 Sit-Up1 Superman1 Tuck Jump … [Read more...] about Long Cycle Burpee Madness
Domino
5 minute Run50 Air Squats5 minute Run50 Burpees5 minute Run50 Push-Ups5 minute Run50 Sit-UpsTime Cap: 45 minutes … [Read more...] about Domino
Dennis Scauso
25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso
Jumping Jack Flash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack Flash
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight