Wednesday 020717
Tabata sqaut
1 mile Run
Tabata squat
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Air Squat
871 WODS were found
Tuesday 020709
Tuesday 020709
500 meter Row
Tabata squats
500 meter Row
Tabata squat
Wod Type: Main Site Daily WODs
Movements: Air SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 020705
Friday 020705
Two rounds each for time of:
30 Kettlebell swings
20 Deadlift; body weight
50 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020701
Monday 020701
20 Deadlift; body weight
1 mile Bike
Tabata squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 020627
Thursday 020627
Three rounds:
5 Deadlift
1 minute squat
Rest as needed
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 020623
Sunday 020623
For time:
1000 meter Row
20 Deadlift; body weight
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020619
Wednesday 020619
Deadlift 5-3-3-1-1-1, reps
Tabata Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 020605
Wednesday 020605
Tabata Squats
Rest 10 minutes
Tabata Squats
Rest 10 minutes
Tabata Squats
Movements: Air Squat
Competitions:
Source:
www.crossfit.com
Tuesday 020514
Tuesday 020514
800 meter Run
Back Squat 10-10-10-10-10 reps.
800 meter RunNotes:
1. Rest as needed between run and squat.
2. Max load on squats, min time on runs.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 020420
Saturday 020420
Tabata squats holding 35 pound plate.
Rest 10 minutes.
Tabata squats without plate.
Movements: Air Squat
Competitions:
Source:
www.crossfit.com