Squat with weight 20-10-5-3-1- reps Then, Three rounds each for time of: Three minute stand on bike at 70 rpm 2 Rope climb 20 Sit-ups 15 Back extensions … [Read more...] about Tuesday 021001
Air Squat
Monday 020909
Squat 5-5-5-5-5 Muscle Up for ten minutes Rope climb for 5 minutes Notes: 1. Back Squat is at easy pace to maximize lifts. 2. Muscle ups will require “friendly boost” to keep you moving. 3. Rest before each of the three distinct efforts as needed … [Read more...] about Monday 020909
Sunday 020901
Tabata Squat Sit-up, 75 reps Notes: 1. Pace at will. 2. Sit-up in as many sets as needed. … [Read more...] about Sunday 020901
Sunday 020811
Push-jerk 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-ups Max Push-ups … [Read more...] about Sunday 020811
Monday 020812
Deadlift 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-up Max Push-up … [Read more...] about Monday 020812
Wednesday 020814
Tabata squat 1000 meter Row … [Read more...] about Wednesday 020814
Monday 020810
Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Friday 020726
Hang clean 10-10-10-10-10 Tabata squat 1000 meter Row Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Friday 020726
Saturday 020727
1000 meter Row Hang clean 10-10-10-10-10, reps Tabata Squat Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Saturday 020727
Thursday 020725
Tabata squat 1000 meter Row Hang clean 10-10-10-10-10 Put 100% effort into the first exercise, 90% into the second, and 80% into the third. … [Read more...] about Thursday 020725