AMRAP in 20 minutes
First, Max Reps in 6 Rounds of: 30 second Left-Arm Kettlebell Swings (16/12 kg) 30 second Right-Arm Kettlebell Swings (16/12 kg) 30 second Left-Arm Kettlebell Snatches (16/12 kg) 30 second Right-Arm Kettlebell Snatches (16/12 kg) 30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg) 30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
For Max Effort
15 second Plank 15 second Rest 30 second Plank 30 second Rest 45 second Plank 45 second Rest 1 minute Plank 1 minute Rest Max Effort Plank 1 minute Rest Max Effort Plank