2020 Epidemic August 9, 2020 by 20 Chest-to-Bar Pull-Ups20 Box Jumps (30/24 in)20 Dumbbell Split Snatches (55/35 lb)20 Burpees20 Dumbbell Thrusters (2×55/35 lb)20 calorie Assualt Bike Time Cap: 12 minutes