21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions … [Read more...] about Sunday 091004
Main Site Daily WODs
Sunday 090927
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps … [Read more...] about Sunday 090927
Tuesday 090929
Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090929
Wednesday 090930
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 090930
Saturday 090926
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Saturday 090926
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090922
Friday 090925
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups … [Read more...] about Friday 090925
Wednesday 090923
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat … [Read more...] about Wednesday 090923
Saturday 090919
21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups … [Read more...] about Saturday 090919
Monday 090921
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Monday 090921