Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Saturday 120310
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Sunday 120311
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Monday 120312
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Thursday 120308
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-barFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions - video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20" box, 75lb push press).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wednesday 120307
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-upsGraham Holmberg 3:29. Post time to comments.
Saturday 120303
Back Squat 5-5-5-5-5 reps
Lindsey Smith 205-225-245-255-265lbs.
Post loads to comments.Compare to 100524.
Sunday 120304
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Klepto
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 poundsAndrew Manderino 16:34, Ryan Johnston 17:29. Post time to comments.
Wednesday 120229
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
Friday 120302
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possibleFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]
Rich Froning 98 reps, Dan Bailey 95 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.