Tuesday 120417
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6572 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 120411
Wednesday 120411
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120412
Thursday 120412
Five rounds for time of:
Handstand walk 25 yards
50 SquatsAnnie Thorisdottir 7:07. Post time to comments.
Movements: Air SquatHandstand Walk
Competitions:
Source:
www.crossfit.com
Friday 120413
Friday 120413
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170, 175lbs.
Post loads to comments.Compare to 110929.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Sunday 120408
Monday 120409
Monday 120409
Clean and Jerk 1-1-1-1-1-1-1 reps
Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
Post loads to comments.Compare to 120130.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120405
Thursday 120405
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Saturday 120407
Pheezy
"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 120401
Sunday 120401
Five rounds for time of:
Underwater swim 25 yards
50 SquatsGreg Amundson 6:50, Chris Michelmore 7:11. Post time to comments.
Never swim alone: Read about shallow water blackout.
Wod Type: Main Site Daily WODs
Movements: Air SquatSwim/Swimming
Competitions:
Source:
www.crossfit.com
Tuesday 120403
Tuesday 120403
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Competitions:
Source:
www.crossfit.com