Wednesday 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6544 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 191227
Friday 191227
Practice SLIPS for 20 minutes.
Back squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191224
Tuesday 191224
3 rounds of:
3 minutes of Turkish get-ups
2 minutes of double-unders
1 minute of rest♀ 25-lb. dumbbell
♂ 35-lb. dumbbell
Wod Type: Main Site Daily WODs
Movements: Double-UnderTurkish Get-Up
Competitions:
Source:
www.crossfit.com
Friday 191220
Friday 191220
5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 191221
Saturday 191221
Practice SLIPS for 20 minutes.
Hang squat snatch 1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191223
Monday 191223
5 rounds for time of:
15 thrusters
15 pull-ups♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191219
Karen
Karen
For time:
150 wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Wod Type: Main Site Daily WODs
Movements: Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Sunday 191215
Sunday 191215
5 rounds for max reps of:
1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute♀ 65 lb. ♂ 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 191216
Monday 191216
3 rounds for time of:
30 GHD sit-ups
30-m lunge with dumbbells♀ 35-lb. DBs ♂ 50-lb. DBs
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpLunge
Competitions:
Source:
www.crossfit.com
Tuesday 191217
Tuesday 191217
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com