With a running clock in 5 minutesFrom 0:00-2:00, establish:1 rep max Weighted Chest-to-Bar Pull-UpFrom 2:01-4:00, establish:1 rep max SnatchFrom 4:01-5:00, perform:Max Distance Jug Carry … [Read more...] about Skills 2
For Load
Shoulder-to-Overhead
For Load1 rep max Shoulder-to-Overhead … [Read more...] about Shoulder-to-Overhead
CrossFit Games 9.2
For LoadDeadlift LadderMen: 315-325-335-345-355-365-375-385-395-405-415-425-435-445-455-465-475-485-495-505 lbWomen: 185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375 lb … [Read more...] about CrossFit Games 9.2
CrossFit Games 9.6
For Load1 rep max Snatch … [Read more...] about CrossFit Games 9.6
Wednesday 201230
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to 181119. … [Read more...] about Wednesday 201230
Saturday 201226
Hang squat snatch 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 201226
Monday 201221
Back squat 3-3-3-3-3 reps … [Read more...] about Monday 201221
Thursday 201217
Deficit deadlift 3-3-3-3-3 reps Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. … [Read more...] about Thursday 201217
Friday 201211
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Friday 201211
Sunday 201206
Hang squat clean 5-5-5-5-5 reps … [Read more...] about Sunday 201206