For LoadMax Clean and Press … [Read more...] about Regionals 9.1 (Northwest)
For Load
Open 18.2 & 18.2 A
For Time1-2-3-4-5-6-7-8-9-10 Reps of:Dumbbell Squats (2 x 50/35 lb)Bar-Facing BurpeesThen, "18.2 A"1 rep max CleanTime Cap: 12 minutes … [Read more...] about Open 18.2 & 18.2 A
Open 15.1 & 15.1A
Two Parts in 15 minutes(15.1) AMRAP in 9 minutes15 Toes-to-Bars10 Deadlifts (115/75 lb)5 Snatches (115/75 lb)Then ("15.1A"), from 9:00-15:001-Rep-Max Clean-and-Jerk … [Read more...] about Open 15.1 & 15.1A
1 Rep Max Front Squat
For Load1 rep max Front SquatTime Cap: 12 minutes … [Read more...] about 1 Rep Max Front Squat
Snatch Speed Triple
For Time1 Snatch at each BarQuarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minuteSemifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutesFinal:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes … [Read more...] about Snatch Speed Triple
Clean
For Load1 rep max CleanMen: 315-325-335-345-355-365-370-375-380-385 lbWomen: 215-220-225-230-235-240-245-250-255-260 lbTiebreak for Time:5 Cleans (295/195 lb) … [Read more...] about Clean
Clean and Jerk
For Load1 rep max Clean-and-Jerk … [Read more...] about Clean and Jerk
Overhead Squat
For Load1 rep max Overhead Squat … [Read more...] about Overhead Squat
Clean and Jerk Ladder
For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb … [Read more...] about Clean and Jerk Ladder
Clean Ladder
For Load1 Clean (every 30 seconds)Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lbWomen: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb … [Read more...] about Clean Ladder