EMOM (for Load) For As Long As PossibleAt each station athlete must complete:1 Squat Snatch2 Overhead Squatsor1 Power Snatch3 Overhead SquatsMen (in lbs.): 135-145-155-165-175-185-195-205-215-225Women (in lbs.): 75-85-95-105-110-115-120-125-130-135 … [Read more...] about Regionals 10.1 (South Central)
For Load
Regionals 10.1 (Southeast)
For Load1 Squat Clean every 50 secondsMen: 215 lb to 335 lb (10 lb increments)Women: 120 lb to 180 lb (5 lb increments)One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead. … [Read more...] about Regionals 10.1 (Southeast)
Regionals 10.2 (Canada)
For Load3 Sets for Max Weight Completed1 Snatch Grip Deadlift1 Snatch1 Overhead Squat1 Squat SnatchTime Cap: 10 minutes … [Read more...] about Regionals 10.2 (Canada)
Regionals 10.2 (Northeast)
For Load3 rep max Clean-and-Jerks … [Read more...] about Regionals 10.2 (Northeast)
Regionals 10.3 (Central East)
For Load1 rep max Deadlift … [Read more...] about Regionals 10.3 (Central East)
Regionals 10.2 (Africa)
For Load1 rep max Overhead Squat … [Read more...] about Regionals 10.2 (Africa)
Regionals 10.1 (North Central)
For Load1 rep Max Effort Ground to Overhead … [Read more...] about Regionals 10.1 (North Central)
Regionals 9.1 (Canada East)
For Load1 rep max Deadlift … [Read more...] about Regionals 9.1 (Canada East)
Regionals 9.3 (Canada West)
For Load1 rep max Barbell Extended and Controlled Overhead … [Read more...] about Regionals 9.3 (Canada West)
Regionals 9.2 (Northwest)
For LoadMax Deadlift … [Read more...] about Regionals 9.2 (Northwest)