StrengthPush Jerk (1 Rep Max)10 minsMetconFor Time:30 Thrusters (95/65)30 Cal. Row20 Thrusters (115/80)20 Cal. Row10 Thrusters (135/95)10 Cal. Row … [Read more...] about Mayhem Daily Wod – 190716
For Load
Mayhem Daily Wod – 190715
Metcon Teams of 260-40-20 Reps for TimeBench Press (155/105)Power Clean (155/105)StrengthPower Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190715
Mayhem Daily Wod – 190711
Metcon 20 min Amrap (with a Partner)Partner 1 :400m RunPartner 2:Amrap6 Power Snatch (135/95)12 OVHS (135/95)18 T2BSwitch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.Strength5x10Dumbbell Bench Single Arm Bent Over Row , Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190711
Mayhem Daily Wod – 190710
StrengthDeadlift (1 Rep Max)10 minsMetcon 15 min Amrap30 Yard Sled Push (3x45/2x45)10-15-20-25-30. . .Pull Ups … [Read more...] about Mayhem Daily Wod – 190710
Mayhem Daily Wod – 190709
StrengthSplit Jerk (1 Rep Max)10 minsMetcon For Time:10-9-8-7-6-5-4-3-2-1Kettle Bell Swings (70/53)Goblet Squats (70/53)Every time you break perform 10 Burpees over Kettlebell. … [Read more...] about Mayhem Daily Wod – 190709
Mayhem Daily Wod – 190708
Metcon3 Rounds for Time30 GHD's10 Squat Cleans (185/125)StrengthSquat Clean (1 Rep Max) … [Read more...] about Mayhem Daily Wod – 190708
Mayhem Daily Wod – 190704
Metcon 17 min Amrap200m Run10 Wall Balls (20/14)* Add 5 reps of wall balls every roundStrengthDumbbell Bench (5x10)5 sets of 10 repsSingle Arm, Alternate arms each rep.Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 190704
Mayhem Daily Wod – 190703
StrengthDeficit Deadlifts (5x3 @80%)Standing on a 2" riser, every 2 minsMetcon 75-50-25 for Time (with a Partner)Strict Pull UpsStrict HSPUPush UpsSplit reps as needed … [Read more...] about Mayhem Daily Wod – 190703
Mayhem Daily Wod – 190702
StrengthSplit Jerk (5x 3 FS+1 Jerk)5 sets3 Front Squats + 1 Split Jerk(Moderate Weight)Metcon For Time:50-40-30-20-10Air Squats100ft Lunge walk after each set … [Read more...] about Mayhem Daily Wod – 190702
Mayhem Daily Wod – 190627
Metcon Teams of 25 Rounds Each (1:1)18/15 Cal. Ski15 OVHS (95/65)12 Chest to BarStrengthDumbbell Bench 5 sets of 10 reps *Single Arm, Alternate arms each rep.Bent Over Row 5 sets of 10 reps*Single Arm , Alternate arms each rep. … [Read more...] about Mayhem Daily Wod – 190627