StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetconFor Time:500m Ski21 Burpee Pull Ups500m Ski15 Burpee Pull Ups500m Ski9 Burpee Pull Ups … [Read more...] about Mayhem Daily Wod – 190820
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Mayhem Daily Wod – 190819
StrengthSquat Clean and Jerk (10x1 )Every min, start light and add weight each lift for 10 sets.Metcon 4 Rounds for Time400m Run25 Front Squats (95/65) … [Read more...] about Mayhem Daily Wod – 190819
Mayhem Daily Wod – 190815
StrengthBench Press (5x3)Every 2 mins, Add weight each setMetcon10 Rounds for Time10 Inverted Ring Row10 Push UpsMetconFor Time:50 GHD's50 Abmat Sit Ups50 T2B … [Read more...] about Mayhem Daily Wod – 190815
Mayhem Daily Wod – 190813
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon3 Rounds for Time21 T2B15 Burpee to Bar9 Thrusters (135/95) … [Read more...] about Mayhem Daily Wod – 190813
Mayhem Daily Wod – 190812
StrengthSquat Clean and Jerk (5x1)5 sets2 Squat Cleans + 1 Jerk* Work up to a moderate weight *Metcon For Time:100/80 Cal. Row1000m Run (Assault Runner) … [Read more...] about Mayhem Daily Wod – 190812
Mayhem Daily Wod – 190808
StrengthBench Press (5x5)Every 2 mins, Add weight each setMetcon (Weight)12 min Amrap500m Bike Erg30 Yard Sled Push (45/25)*Every round add 1 plateMen - 45lb plate Women - 25lb … [Read more...] about Mayhem Daily Wod – 190808
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190805
StrengthPower Clean (5x5)Add weight each set. Touch and Go!Metcon For Time:500m Row400m Ski30/24 Cal. Assault Bike400m Ski500m Row … [Read more...] about Mayhem Daily Wod – 190805
Mayhem Daily Wod – 190718
Metcon 4 Rounds for Time25 Dumbbell Push Press (50/35)100ft DB Lunge Walk (50/35)StrengthDumbbell Bench (5x10) -Single Arm , Alternate arms each rep.Bent Over Row (5x10)-Single Arm , Alternate arms each rep … [Read more...] about Mayhem Daily Wod – 190718
Mayhem Daily Wod – 190717
StrengthDeadlift (1 Rep Max)Double overhand gripMetcon15 min Amrap50 Double Unders15 T2B10 Burpee to Bar … [Read more...] about Mayhem Daily Wod – 190717