StrengthBench Press (8x2 @85%)Every 1:30MetconFor Time (with a Partner)6000m Bike Erg- Partner Holds Sand Bag (150/100)Switch as needed, meters can not be accumulated unless sand bag is off the ground. … [Read more...] about Mayhem Daily Wod – 190912
For Load
Mayhem Daily Wod – 190910
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon For Time:20 SHSPU30 Pull Ups40 Push Ups50/40 Cal. Ski40 Push Ups30 Pull Ups20 SHSPU22min Time Cap … [Read more...] about Mayhem Daily Wod – 190910
Mayhem Daily Wod – 190909
StrengthSquat Clean and Jerk (10x1@80% - 87.5%)Add weight or stay the same. Stay within the 80-87% range15 minsMetcon10 min Amrap20/15 Cal. Assault Bike25 Air Squats … [Read more...] about Mayhem Daily Wod – 190909
Mayhem Daily Wod – 190905
StrengthBench Press (9x3 @82.5%)Every 1:15Metcon For Time (with a Partner)200/170 Cal. Row100 Burpee Box Jump Overs (24/20)40 Sand Bag Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 190905
Mayhem Daily Wod – 190903
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon12 min Amrap12 HSPU12 DB Snatches (70/50) … [Read more...] about Mayhem Daily Wod – 190903
Mayhem Daily Wod – 190902
StrengthSquat Clean and Jerk (3x1 @ 85%)4 sets1 SC + 1 Jerk @77.5%1 SC + 1 Jerk @82.5%1 SC + 1 Jerk @87.5%* Every 3 mins complete 1 set *Metcon4 Rounds for Time100 Double Unders25 T2B*15 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190902
Mayhem Daily Wod – 190829
StrengthBench Press (10x2 @80%)Every 1:15MetconFor Time:2000m Bike Erg1000m Ski Erg2000m Bike Erg … [Read more...] about Mayhem Daily Wod – 190829
Mayhem Daily Wod – 190827
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 15 min Amrap200m Run5-10-15-20 -25 . . .15 GHD's … [Read more...] about Mayhem Daily Wod – 190827
Mayhem Daily Wod – 190826
StrengthSquat Clean and Jerk (3x1 @ 85%)3 sets3 SC + 1 Jerk @75%2 SC + 1 Jerk @80%1 SC + 1 Jerk @85%* Every 5 mins complete 1 set *Metcon3 Rounds for Time30 Dumbbell Snatch (50/35)30 Box Jump Overs (24/20)*15 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190826
Mayhem Daily Wod – 190822
StrengthBench Press (5x1)Every 2 mins, Add weight each setMetcon For Time:50/40 Cal. Bike Erg35 Chest to Bar20 Power Snatch (135/95)35 Chest to Bar50/40 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 190822