9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Benchmark Wods
Movember Cowboys
10 Handstand Push-Ups20 Hang Squat Cleans (115/80 lb)3 Rope Climbs … [Read more...] about Movember Cowboys
Bad Karma
50-40-30-20-10 reps of Barbell Curls (45/35 lb)10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood) … [Read more...] about Bad Karma
Tri-Hard
From 0:00-4:00, perform:45 Double-Unders21 Toes-to-Bars21 Handstand Push-UpsThen, from 4:01-8:00, perform:45 Double-Unders15 Toes-to-Bars15 Handstand Push-UpsFinally, from 8:01, perform:45 Double-Unders9 Toes-to-Bars9 Handstand Push-Ups … [Read more...] about Tri-Hard
Helen
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups … [Read more...] about Helen
Charlotte
Overhead Squats (95/65 lb)Sumo Deadlift High Pull (95/65 lb) … [Read more...] about Charlotte
Flower
To the tune of the song "Flower" perform the following movements for every mention of:Bring Sally Up: Hold top of the Push-UpBring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground) … [Read more...] about Flower
Heavy Load Long Distance
Bear Hug Sandbag Carry (50/40 lb) … [Read more...] about Heavy Load Long Distance
Recovery Day
2 minutes Air Bike2 minutes Rest2 minutes Row2 minutes Rest2 minutes SkiErg2 minutes Rest … [Read more...] about Recovery Day
Ides of March
Part A:10 Bench Presses (185/95 lb)Part B:10 Front Squats (185/95 lb)Part C.10 Pull-UpsPart D:10 calorie Assault Air BikeRest 1 minute after finishing each part. … [Read more...] about Ides of March